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Blog
A course in healing..
Welcome!
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I love to share my my personal experiences and stories to help empower others to continue in their self-discovery and mindfulness journey!
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Topics range from body image, personal development challenges, Human Design, ThetaHealing, Reiki and spiritual healing.
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Beauty in Empowerment: How to Remind Yourself how far you have Come
There is Beauty in empowerment. That includes empowering yourself by thinking of a memory and seeing how far you have come. This is my story
Samantha Mills
May 11, 20213 min read
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Body Image Resources
Body Image Articles to learn more about what body image is and what the signs are.
Samantha Mills
Apr 24, 20210 min read
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6 songs that just Make Your Mind Stop Worrying and You can Dance in Confidence
Make a list of songs that always make you want to sing your heart out and dance.
There is nothing more powerful to me than music.
Samantha Mills
Apr 18, 20211 min read
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BODY IMAGE AWARENESS CHALLENGE: Q&A with Sammy Mills
My name is Sammy, and my company Beyond Body Images (BBI) would like a few moments to go deeper into who we are, and share my story!
Samantha Mills
Apr 18, 20214 min read
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Be Zen: 7 Things I wish I knew before Meditating
I have talked a lot about how meditation has helped me so I am going to name 7 THINGS THAT HELPED ME feel confident and know that you aren't
Samantha Mills
Apr 18, 20214 min read
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Be Great and Meditate!
Sometimes taking the time to slow down can let your body and mind heal. Take time to let yourself rest from the hustle of daily life.
Samantha Mills
Apr 18, 20212 min read
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Wish
Wish
Body Positive
A poem about my journey with body positivity in a child like mantra. A ballad format...well, a ballad like format.
Samantha Mills
Apr 18, 20212 min read
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How to Dress for your Body Type with Confidence
BBI’s Body Positivity Challenge day 12 is about how I learned to pick clothing that remained ascetic to my style with confidence.
Samantha Mills
Apr 18, 20213 min read
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Affirmation Chart: Body Image Awareness Activity
My Affirmation Chart: Change a negative thought to a positive affirmation. Affirmations, whether intended to be or not, have power. That...
Samantha Mills
Apr 18, 20212 min read
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This ones for you, Jack.
For day 19 of my Body Positivity Challenge I am thanking someone I once knew without a trace of my heart kept from him, it was more than...
Samantha Mills
Apr 18, 20215 min read
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Was our Body Image Always this Important?
Welcome to the Beyond Body Images blog. Our body image and how we perceive ourselves has become a prevalent problem in modern society,...
Samantha Mills
Apr 13, 20214 min read
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9 Ways to Bring MORE Positivity to Your Day
A list of simply and silly tasks or actions that bring more positivity into our daily lives.
Samantha Mills
Apr 13, 20211 min read
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Beyond Body Images Was Created with Hope
How the founder and CEO, Sammy Mills, first begun on her journey to create Beyond Body Images and her hopes for what it can create.
Samantha Mills
Apr 13, 20216 min read
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Who Inspires me to find Beauty in Strength?
Inspiration surrounds us. Its presence is quite as it leads most of us closer to where we need to be. For me, it started with the one person
Samantha Mills
Apr 13, 20214 min read
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How I Changed my View of what is Beautiful Forever
I hope to always find myself growing, never being satisfied with the version I feel is my best. If I had done just that, I would never have
Samantha Mills
Apr 13, 20215 min read
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